I’m glad you’re here! Welcome to a place where healing begins, where we embark on a journey of self-discovery and self-awareness. My approach is strength-based and person-centered. I believe in collaborating with my clients to meet your unique goals to help you achieve the best quality of life possible.

I have been a licensed social worker since 2010 and an LICSW since 2014. I became a licensed social work supervisor in 2022. I have worked in a variety of settings such as hospitals, outpatient clinics as well as in the community, where I have provided direct therapy.

I have experience in working with clients ages 19 and older, including older adults. Therapy is a process and a journey, and I want to walk that road with you. I approach providing therapy with empathy, validation, but never judgement. I want you to leave therapy feeling better than when you walked in.

I incorporate Dialectical Behavioral Therapy (DBT) skills into my sessions. DBT focuses on mindfulness, developing healthy ways to cope with stress, regulating emotions, and improve relationships with others.

I specialize in working with clients who struggle with depression, anxiety, divorce, grief/loss, caregiver burnout, stress in conceiving/pregnancy/motherhood, and adjustment to chronic disease. I help clients work on communication and setting boundaries. I provide couples therapy and am Level 1 certified in the Gottman Method.

I’m looking forward to speaking with you soon!